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Michele Spence
- Jun 23
- 2 min
King of Mushrooms
I’m sure you’ve heard of Portobello mushrooms, and some of you may have heard of Shitake. Did you know that there are species that are...
18 views0 comments
Michele Spence
- Feb 17
- 2 min
Health Benefits of Butterfly Pea Flower
Clitoria Ternate, Blue Ternate, is a native invasive species with incredible health benefits. Rich in antioxidants and used for centuries...
72 views
Michele Spence
- Sep 25, 2021
- 4 min
All About Dandelion Tincture
Let me begin by saying that I am in no way offering medical advice, the opinions expressed are entirely my own. While most folks consider...
57 views0 comments
Michele Spence
- Feb 11, 2020
- 2 min
Have You Heard About MSM
MSM a very popular supplement for a number of reasons here's why
36 views0 comments
Michele Spence
- Jan 22, 2020
- 4 min
All About Cannabinoids
In the past year, you would have to have lived under a rock to not have heard of CBD or not known of someone who has tried it.
36 views0 comments
Michele Spence
- Sep 30, 2019
- 2 min
Pumpkin Cheesecake Icebox Pie
A delicious cold pumpkin Icebox pie recipe
26 views0 comments
Michele Spence
- Jun 10, 2019
- 4 min
Two Must Haves for the Summer
Plants that get me through the summer
30 views0 comments
Michele Spence
- Jun 8, 2019
- 4 min
How Much CBD Should I Take
Each person is like a fingerprint and it's all about finding the right amount of CBD that works for each individual.
37 views0 comments
Michele Spence
- Nov 4, 2018
- 3 min
CBD for Beginners
A beginners guide to the basics of CBD
90 views0 comments
Michele Spence
- Dec 20, 2017
- 3 min
The Ultimate Recipe for Homemade Suet
Learn how to make nutritious homemade suet, and help your wild birds to thrive all winter long.
4,397 views1 comment
Michele Spence
- Nov 16, 2017
- 3 min
Homemade Ketchup
Learn how to make scrumptious homemade ketchup, you'll never go back to store bought again.
61 views0 comments
Michele Spence
- Oct 25, 2017
- 3 min
How to Fight Colds and Flu Naturally
Nobody likes being sick, but it does happen from time to time, isn’t it great that nature gave us all that we need to fight colds and flu...
124 views0 comments
Michele Spence
- Aug 18, 2017
- 4 min
Hatch Chiles & How to Roast Them
Hatch Chilies are typically ripe in the middle of August each year, their season lasting a few short weeks.
20 views0 comments
Michele Spence
- Jul 27, 2017
- 4 min
The Fuss About Magnesium
60% of the world's population is deficient in the mineral magnesium, learn more.
31 views0 comments
Michele Spence
- Jul 5, 2017
- 4 min
Tamiflu and it's Link to Star Anise
Traditionally used as a spice and also as a healing herb, star anise appears to have medicinal properties that endow it with significant hea
703 views0 comments
Michele Spence
- Jun 1, 2017
- 6 min
Rethinking Your Toothpaste
The toxic ingredients in toothpaste, even organic ones.
64 views0 comments
Michele Spence
- Apr 26, 2017
- 4 min
What Oil is Inside Your Soap
What could be lurking inside your bar of soap.
31 views0 comments
Michele Spence
- Apr 20, 2017
- 4 min
Hidden Chemicals Inside Your Soap
The hidden chemicals in many soaps, body washes and shampoos.
27 views0 comments