Michele Spence
CASTOR OIL
The caster bean or caster plant (Ricinus communis) is native to the Ethiopian region of tropical east Africa. The beans have been found...
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Michele Spence
- Jan 23
- 3 min
BLACK SEED OIL
Nigella sativa or its common name, Black Seed Oil (BSO) has been used for centuries to treat humans and animals. The seeds and their main...
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Michele Spence
- Jul 6, 2022
- 2 min
The Miracle of Old Mans Beard
The antibiotic that grows in trees.
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Michele Spence
- Jun 23, 2022
- 2 min
King of Mushrooms
I’m sure you’ve heard of Portobello mushrooms, and some of you may have heard of Shitake. Did you know that there are species that are...
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Michele Spence
- Feb 17, 2022
- 2 min
Health Benefits of Butterfly Pea Flower
Clitoria Ternate, Blue Ternate, is a native invasive species with incredible health benefits. Rich in antioxidants and used for centuries...
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Michele Spence
- Sep 25, 2021
- 4 min
All About Dandelion Tincture
Let me begin by saying that I am in no way offering medical advice, the opinions expressed are entirely my own. While most folks consider...
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Michele Spence
- Feb 11, 2020
- 2 min
Have You Heard About MSM
MSM a very popular supplement for a number of reasons here's why
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Michele Spence
- Jan 22, 2020
- 4 min
All About Cannabinoids
In the past year, you would have to have lived under a rock to not have heard of CBD or not known of someone who has tried it.
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Michele Spence
- Sep 30, 2019
- 2 min
Pumpkin Cheesecake Icebox Pie
A delicious cold pumpkin Icebox pie recipe
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Michele Spence
- Jun 10, 2019
- 4 min
Two Must Haves for the Summer
Plants that get me through the summer
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Michele Spence
- Jun 8, 2019
- 4 min
How Much CBD Should I Take
Each person is like a fingerprint and it's all about finding the right amount of CBD that works for each individual.
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Michele Spence
- Nov 4, 2018
- 3 min
CBD for Beginners
A beginners guide to the basics of CBD
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Michele Spence
- Dec 20, 2017
- 3 min
The Ultimate Recipe for Homemade Suet
Learn how to make nutritious homemade suet, and help your wild birds to thrive all winter long.
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Michele Spence
- Nov 16, 2017
- 3 min
Homemade Ketchup
Learn how to make scrumptious homemade ketchup, you'll never go back to store bought again.
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Michele Spence
- Oct 25, 2017
- 3 min
How to Fight Colds and Flu Naturally
Nobody likes being sick, but it does happen from time to time, isn’t it great that nature gave us all that we need to fight colds and flu...
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Michele Spence
- Aug 18, 2017
- 4 min
Hatch Chiles & How to Roast Them
Hatch Chilies are typically ripe in the middle of August each year, their season lasting a few short weeks.
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Michele Spence
- Jul 27, 2017
- 4 min
The Fuss About Magnesium
60% of the world's population is deficient in the mineral magnesium, learn more.
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Michele Spence
- Jul 5, 2017
- 4 min
Tamiflu and it's Link to Star Anise
Traditionally used as a spice and also as a healing herb, star anise appears to have medicinal properties that endow it with significant hea
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Michele Spence
- Jun 1, 2017
- 6 min
Rethinking Your Toothpaste
The toxic ingredients in toothpaste, even organic ones.
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